Change Your Life by Journaling (My Ultimate Guide)

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Journalling has been one of the most important habits I’ve ever developed and has had a dramatic impact on my life. In this video, I go through why I think journaling is so powerful and share the best prompts you can use to get started as well. Enjoy x

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If we haven’t yet before – Hey πŸ‘‹Β I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

0:00 Introduction
0:41 – Why Journalling can change your life
4:44 – Level 1 of Journalling
7:46 – Level 2 of Journalling
10:54 – Level 3 of Journalling
11:25 – Odyssey Plan (Prompt 1)
12:03 – The Wheel of Life (Prompt 2)
13:03 – 12 Month Celebration (Prompt 3)
13:28 – Fear Setting Exercise (Prompt 4)
14:26 – Solomon’s Paradox (Prompt 5)

PS: Some of the links in this description are affiliate links that I get a kickback from 😜li

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