How to Stop Wasting Your Life (Avoid These 5 Things)

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Hey friends, this is the second of 3 videos in a series about how to manage your time better when you have a full time job. I feel really passionate about this stuff because being able to manage my time well when I was a full time doctor here in the UK, allowed me to start and grow my YouTube channel and business on the side. So I really hope there’s some useful takeaways for you in here. Enjoy x

πŸ“– Check out my New York Times Bestselling book Feel-Good Productivity:
✍️ If you’ve read the book, share your thoughts here:

Part 1 of this series – 5 Time Management Mindsets:
How I Manage My Time – The Trident Method:
My 10 Favourite Time Management Tips:

One Sec app:
Opal app:
Someday is Today by Mathew Dicks:

πŸ“ˆΒ If you want to start or grow a YouTube channel:
πŸ’Œ Free Weekly Productivity Insights:

⏰ Rize – How I track my time and stay productive –
πŸ“©Β Superhuman – My favourite email app –
✍️ Shortform – My favourite place for book summaries –
πŸ“š Readwise – How I remember everything I read –
🎡 Epidemic Sound – Music & SFX in my videos –
βš™οΈΒ Notion – How I manage my life and business –
πŸ’°Trading212 – How I invest my money –

πŸŽ™Β My podcast Deep Dive –
🌍 My website / blog –
🐦 Twitter –
πŸ“Έ Instagram –
πŸ“±Β  TikTok –
πŸ‘¨β€πŸ’»Β  Linkedin –
πŸŽ₯Β  Facebook –

If we haven’t yet before – Hey πŸ‘‹ I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

0:00 – Introduction
0:51 – Social Media
5:28 – The News
6:14 – TV
8:07 – Chores
10:33 – The Spare Minutes

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