I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible. Enjoy x
Full episode with Dr Russel Foster here: https://www.youtube.com/watch?v=LBPYDEJ6qHc
Link to questionnaire: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y
🍿WATCH NEXT:
10 Tips for Better Sleep: https://www.youtube.com/watch?v=Oq4c-_iAzQo
Why I’m Never Tired: https://www.youtube.com/watch?v=7m0p8EFy3Pw&t=18s
I Slept with My Mouth Shut for 30 Days: https://www.youtube.com/watch?v=nl8LQrbMdqQ
How I Work for 15 Hours and Not Get Bored: https://www.youtube.com/watch?v=N282bXQYRFc&t=73s
00:00 Intro
01:20 Myth #1
03:49 Myth #2
04:54 Myth #3
05:48 Myth #4
06:45 Myth #5
08:15 Myth #6
09:41 Myth #7
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🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
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MY FAVOURITE GEAR
🎥 My YouTube Camera Gear – https://kit.co/AliAbdaal
⌨️ My Keyboard – Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard
📝 My favourite iPad Screen Protector – Paperlike – https://go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List – Ugmonk – https://go.aliabdaal.com/ugmonk
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🚀 VidIQ – How I optimise my YouTube videos – https://go.aliabdaal.com/vidiq
✍️ Shortform – The BEST summaries of books – https://go.aliabdaal.com/shortform
📚 Readwise – How I remember what I read – https://go.aliabdaal.com/readwise
🎵 Epidemic Sound – Where I get my music (amazing for YouTubers) – https://go.aliabdaal.com/epidemicsound
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🐦 Twitter – https://twitter.com/aliabdaal
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WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets).
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
