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I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the final in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx
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CONNECT WITH TJ:
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WHO AM I?
If we havenโt met before – Hey ๐ Iโm Ali, a doctor-turned-entrepreneur and Iโve somehow become the worldโs most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
โ๏ธTimestamps:
0:00 – Why endorphins are so important
1:01 – The Law of Endorphins
3:29 – Walk-Runs
6:30 – Heat Therapy
8:20 – The Song Habit
11:14 – The Laughter Habit
13:13 – Up, Down and Twist