How to Control Your Dopamine for Maximum Productivity

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Dopamine has been something I’ve wanted to learn more about for a few years, so in this video I share everything I learned from a recent deep dive into the topic. Hopefully it’ll help you better manage your dopamine to be both happier and more productive. Enjoy!

๐Ÿ”—ย LINKS:
– Sign up to my free 7 day focus crash course here:
– Screen blocking app Opal:
– If you want to double your productivity join Productivity Lab here!
– Check out my New York Times Bestselling book Feel-Good Productivity:
– If you’ve read the book, share your thoughts here:
– Free Weekly Productivity Insights:

Important References:
– Dopamine Nation:
– Dopamine in Health and Disease (2021):
– Dopamine in Reward-Prediction Error (2016):
– The Definitive Guide to Dopamine Fasting 2.0 – The Hot Silicon Valley Trend (2019):
– The Tonic-Phasic Model (2000):
– The Tonic-Phasic Model (2004):
– Dopamine Neurone Firing (2007):
– Dopamine and cocaine addiction (2003):
– Dopamine and alcohol addiction (2020):
– Dr Anna Lembke and Dopamine Nation (2023):

By the way, you can watch this video in a few other languages by changing the audio settings xx

The Science of Gut Health (& Why It Matters):
Why You’re Always Tired – 7 Myths About Sleep:
My Evidence Based Sleeping Routine:

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If we havenโ€™t met before – Hey ๐Ÿ‘‹ Iโ€™m Ali, a doctor-turned-entrepreneur and Iโ€™ve somehow become the worldโ€™s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ˜œ

0:00 – Why are we talking about dopamine?
1:28 – Part 1: What is dopamine?
8:01 – Part 2: How to control your dopamine
11:49 – Part 3: 4 strategies for controlling your dopamine

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