Why Youโ€™re Always Distracted – 5 Mistakes Ruining Your Focus

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How to improve focus is one of the questions I get asked most about. Whether you’re a student, creator, professional or entrepreneur, being able to focus is extremely helpful. This video is the first in a 3 part series about focus, where we’re covering the 5 main mistakes that people make. Let me know what you find useful in the comments! Enjoy x

Sign up to my free 7 day focus crash course here: https://go.aliabdaal.com/focusvid1
Nir Eyal’s book Indistractable: https://geni.us/j4Mbn
I’m launching a productivity community, join the waitlist here: https://waitlist.productivity.club/?utm_campaign=ProductivityLabWaitlist&utm_source=youtube&utm_medium=social&utm_term=Long&utm_content=WhyYoureAlwaysDistractedFocusSeries1
Check out my New York Times Bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/focusvid1
If you’ve read the book, share your thoughts here: https://aliabdaal.com/fgp-rating/

By the way, you can watch this video in a few other languages by changing the audio settings xx

How to Stop Wasting Your Life: https://www.youtube.com/watch?v=OgBF3N3MhYw
How to Make 2024 Your Best Year: https://www.youtube.com/watch?v=c_DOG_mXz5w
How to Be Effortlessly Disciplined – 5 Mindsets: https://www.youtube.com/watch?v=Zz59q8wHECk
I Read 107 Productivity Books. Here’s What Works: https://www.youtube.com/watch?v=poc4ctbnDYA

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If we havenโ€™t yet before – Hey ๐Ÿ‘‹ Iโ€™m Ali, a doctor-turned-entrepreneur and Iโ€™ve somehow become the worldโ€™s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ˜œ

0:00 – Introduction
1:21 – Mistake 1 – Not Having a Plan
5:13 – Mistake 2 – Ignoring How You Feel
9:14 – Mistake 3 – Youโ€™re Switching Between Too Many Tasks
11:42 – Mistake 4 – Youโ€™re Not Taking Breaks
14:26 – Mistake 5 – Youโ€™re Not Hitting the Golden Trio

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