8 Simple Hacks to Improve Your Health

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As I’ve got older, I’ve realised the true value of my health. I’ve started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple “hacks” that I use to improve my health, which you might like too. Enjoy x

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Papers referenced:
Meal Proximity to Sleep: https://drive.google.com/file/d/1zFWf_XYaaen5bpWtl2Ouv2k2TWkIjTR8/view
Daily Steps Meta-Analysis: https://drive.google.com/file/d/17PLg7ssn3PJx8JmyNSJfnN_BkaxeJVVt/view
10,000 Steps Effects on Physical and Mental Health: https://drive.google.com/file/d/13p6wVT0qdatMH_mphmcJ6RxXqQVkE9nS/view
Meditation and Stress: https://drive.google.com/file/d/13UBVcPHYhgGHDmTSxjtGL8GiKi06s_Fr/view
Mood Benefits of Meditation: https://drive.google.com/file/d/1MNJitNS-y3tUN8_v63m80HBIwB3w0P4g/view
WHO Protein Requirements: https://drive.google.com/file/d/1QUo4eV4lt8TbcDrjNEiRLbD3SkGBDTuw/view
Benefits of Stretching: https://drive.google.com/file/d/1FCySw2z641hUOMNTJPusJhb5p4_Zp9ie/view

The Science of Gut Health (& why it matters): https://www.youtube.com/watch?v=E3QpXj_QOqQ
My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo
My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs
7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI

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If we haven’t yet before – Hey πŸ‘‹Β I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

0:00 Introduction
1:00 The 3-2-1 Method
2:26 10,000 Steps
4:28 The Yogi
7:00 The Data Guru
9:06 Automate Protein Intake
10:45 Mr Stretchy
12:12 The Docette Box
13:03 My Skincare Routine

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

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