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I’ve been struggling with stress and anxiety at times recently, so I spoke to psychologist Dr Julie Smith on my podcast Deep Dive. In this video I share 7 of my favourite tips from that conversation. Enjoy x
Uk Mental Health Services:
The Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/?gad=1&gcli=
CALM (Campaign Aginst Living Miserably): https://www.thecalmzone.net/
Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
International Mental Health Support:
Samaritans: https://samaritanshope.org/resources/international-help/
Find a Helpline: https://findahelpline.com/
📖 Check out my book Feel-Good Productivity here: https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=An+Evidence-Based+Guide+to+Overcoming+Stress++Anxiety
💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday
🍿 WATCH NEXT:
Full interview with Dr Julie – https://youtu.be/iALnyoUqL6k?si=pQjSSkiy2EtBKyKl
Change Your Life with Journalling (My Ultimate Guide): https://www.youtube.com/watch?v=E8vwGLMTx5I
8 Simple Hacks to Improve Your Health: https://www.youtube.com/watch?v=hBEKGBLAB80
I Tried 137 Productivity Tools. These Are The Best: https://www.youtube.com/watch?v=LXYjFsuVOoc
MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
🏆 Creatorpreneur – My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
🗣 Camera Confidence – My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/
MY FAVOURITE TOOLS & GEAR
📩 Superhuman – The BEST Email Experience – https://go.aliabdaal.com/superhuman
✍️ Shortform – The BEST Summaries of Books – https://go.aliabdaal.com/shortform
📚 Readwise – How I remember What I Read – https://go.aliabdaal.com/readwise
🎵 Epidemic Sound – Where I Get My Music – https://go.aliabdaal.com/epidemicsound
⚙️ Notion – How I Manage My Team – https://go.aliabdaal.com/notion
⏰ Rize – How I Track Time and Stay Productive – https://rize.io/aliabdaal
MY OTHER SOCIALS:
🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people – https://www.youtube.com/c/DeepDivewithAliAbdaal/
🌍 My website / blog – https://www.aliabdaal.com/
🐦 Twitter – https://twitter.com/aliabdaal
📸 Instagram – https://instagram.com/aliabdaal
📱 TikTok – https://www.tiktok.com/@aliabdaal
👨💻 Linkedin – https://www.linkedin.com/in/ali-abdaal/
🎥 Facebook – https://www.facebook.com/aliabdaal/
WHO AM I?
If we haven’t yet before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 Introduction
0:52 Step-back Language
2:25 Spin the Feelings Wheel
5:54 Early Warning Feelings
8:01 Pause the Personalising
9:47 Drop the Mental Filter
12:13 Mindfulness Mental Muscle
14:12 The Self-help Box
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
